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Sandy Mare Yoga

200 Hour Vinyasa

Teacher Training & Immersion

About our Founder…


Some History:

MSW, RYT-500, E-RYT-200, Y12SR

With post graduate work in treating patients with both mood & thought disorders, anxiety & stress reduction & addiction and recovery, Sandy has a multitude of experience in many aspects of the human experience. After beginning a dedicated yoga practice while living in Seattle, Washington over 11 years ago, she took her practice to another level getting certified in a 200 hour training and everything blossomed from there. This not only deepened her practice, but it also set in motion a deep desire to learn more. As a now life long student & teacher of yoga, the journey has made Sandy a better human being, wife, mother, daughter, sister & friend.


Reasons to participate:

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You’re ready for a change & want to deepen your practice. Maybe make some great connections?

You want to deal with some demons. You want to take it past the physical. You want to share your learnings with others.

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You want to be a better human. You want to understand yoga entirely. You want to share it with the world & LOVE YOURSELF MORE!


Explore Lake Norman

There’s plenty to do in our beautiful lakeside town that’s chock full of restaurants, nightlife & family fun! With a shoreline spanning over 50 miles, you’ll be delighted with your weekend setting.

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Reserve Your Life-Changing Training

Our 200-hour curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy, meditation, breath-work and sequencing. Learn & define some key sanskrit names of postures . While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.